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    You are in: Home / Dessert / Nutty Chocolate Banana Shake Recipe
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    Nutty Chocolate Banana Shake

    Nutty Chocolate Banana Shake. Photo by Rita~

    1/1 Photo of Nutty Chocolate Banana Shake

    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Rita~'s Note:

    Enjoy this creamy, rich, low fat shake with a friend. This makes a large shake depending on the size of the banana, so get 2 straws to share. One of the RSC recipes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Shake

    • 1 banana (reserve 1 inch angle slice for garnish)
    • 1/4 cup peanut butter
    • 1/2 cup sugar-free vanilla ice cream
    • 2 tablespoons fat-free sugar-free chocolate syrup
    • 1 cup low-fat milk
    • 2 tablespoons Frangelico (optional) or 2 tablespoons Godiva original chocolate liqueur, Optional for drinkers (optional)

    Topping

    Directions:

    1. 1
      Place Shake ingredients in blender with 4 ice cubes and blend till silky smooth.
    2. 2
      Prepare garnish:.
    3. 3
      Spread peanut butter over end of banana and press nuts into it.
    4. 4
      Slice part way through naked side.
    5. 5
      Place on rim of glass by pushing the cut side on rim.
    6. 6
      Pour shake into glass.
    7. 7
      Top with cream and drizzle chocolate syrup.

    Ratings & Reviews:

    • on January 19, 2009

      55

    • on October 18, 2008

      55

      Had a lot of fun making this shake, especially since I don't usually get so fancy in the presentation! Will tell you, though, I doubled the recipe & got 2 nice-sized, satisfying shakes for 2 very appreciative non-alcoholic drinkers! Thanks again, Rita, for a keeper! [Tagged, made & reviewed in This Round's On Me!]

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Nutty Chocolate Banana Shake

    Serving Size: 1 (215 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 301.2
     
    Calories from Fat 164
    54%
    Total Fat 18.3 g
    28%
    Saturated Fat 4.4 g
    22%
    Cholesterol 7.2 mg
    2%
    Sodium 207.3 mg
    8%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 3.5 g
    14%
    Sugars 16.7 g
    66%
    Protein 13.0 g
    26%

    The following items or measurements are not included:

    sugar-free vanilla ice cream

    fat-free sugar-free chocolate syrup

    peanuts

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