Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Dessert / Low-Calorie Oozing Maple Fruit Bowl Recipe
    Lost? Site Map

    Low-Calorie Oozing Maple Fruit Bowl

    Low-Calorie Oozing Maple Fruit Bowl. Photo by brokenburner

    1/3 Photos of Low-Calorie Oozing Maple Fruit Bowl

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Mimosas for Mr & Mrs's Note:

    I whipped this sugar-free snack up last night because I wanted something that resembled a fruit crisp, but without the calories, of course. I find I am not impressed with baked foods containing granulated splenda, but I do enjoy items I buy at the store containing splenda, such as sugar-free maple syrup, chocolate syrup, hot cocoa, etc. So I came up with this which is very easy and yummy and versatile! (play around with different fruits, different cereals, added ingredients...) Also, amazing topped with Free Cool Whip. And just to let you know, all of these ingredients can be adjusted, in amounts, to your own personal liking. Let me know how you like it! ^_^

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place the apple & strawberry pieces in a microwave safe dish (I used a 16 oz. Ramekin).
    2. 2
      Pour syrup on top & drizzle and lightly mix the fruit up with the syrup, to make sure most of the fruit is glazed.
    3. 3
      Add cinnamon by sprinkling on top, or mixing in, whichever you like.
    4. 4
      Put in the microwave on high for approximately 5 minutes (or until the apples are tender).
    5. 5
      When fruit is cooked to your desire, take the dish out of the microwave and add as much special K as you like, stirring and mashing it up with the fruit.
    6. 6
      Top with Cool Whip Free, if you so desire, and enjoy your quick & yummy snack! :).

    Ratings & Reviews:

    • on May 29, 2009


      I'm always looking for super low calorie foods, when counting calories (50% of my time) and this was am easy, quick, very delicious, satisfying, low calorie treat. I used 1/4 cup maple syrup which was enough with the cooked apple juices.... came to @ 200 calories (without Kool Whip)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 30, 2009


      A bowl of oozing goodness! I used a medium-sized apple, two strawberries, Walden Farms "calorie free" pancake syrup, and Shoprite brand "Special K." I microwaved it for about half the time listed, and it was perfect. Thanks so much for posting!! :)

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Low-Calorie Oozing Maple Fruit Bowl

    Serving Size: 1 (266 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 182.6
    Calories from Fat 6
    Total Fat 0.7 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 114.7 mg
    Total Carbohydrate 43.9 g
    Dietary Fiber 7.1 g
    Sugars 25.1 g
    Protein 4.2 g

    The following items or measurements are not included:

    sugar-free maple syrup

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes