Instant Banana Date Dessert (Vegan & Good for You Too!)
"This is so yummy & sweet & a potassium & fiber powerhouse too.
I came up with it lastnight & only wish I had some vegan whipped cream to go ontop. Of course whipped cream would be a great addition! Feel free to add some if you wish.
It'd work as a great diet food too, if you follow my recipe exactly it has 250 calories (dunno if Zaar will recognise vegan creamer lol so I added it up myself)"
- Ready In:
- 3mins
- Ingredients:
- 4
- Serves:
-
1
ingredients
- 1 medium ripe banana, sliced
- 1⁄4 cup whole pitted dates, quatered
- 1 tablespoon soy coffee creamer (I use Silk Original)
- 1 tablespoon chocolate syrup (I use Hershey's with 50% less sugar, carbs)
directions
- Peel & chop the bananas & dates & mix them with the creamer in a bowl or a dessert dish.
- Drizzle the chocolate syrup over the fruit & cream mixture & eat up!
Questions & Replies
Got a question?
Share it with the community!
Reviews
-
I doubled this recipe to serve 2 of us, used Medjool dates & topped it all off with some homemade fudge sauce (yeah, I know, NOT low in sugar!), & we had A WONDERFUL DESSERT TREAT, thanks to your keeper of a recipe! Just one more nice way to serve up dates! [Tagged, made & reviewed for one of my adoptees in the current Pick A Chef]
RECIPE SUBMITTED BY
Where do you live?
-
Texas, where there are two seasons; Hot or not!
What you do for work? For fun?
-
Not working as of now, maybe at Starbucks eventually, I love coffee insanely.
What's your favorite cookbook?
-
"The Complete Vegan Cookbook"
Every dish I make out of it turns out to be a knock-out! Even when I'm skeptical about certain ingredients.
But still, I can't understand how they can call it the "complete" vegan cookbook with no hummus recipes.
What are your passions?
-
Animals rights, human rights, the environment, cutting red tape, coffee, music, writing, the typical hippy stuff. :-p
Your pet peeves?
-
Smacking, babies crying, healthy average-height 120-lb women being labeled as "full-figured", people who swear WAAAAAY too much instead of using it tastefully. :D
