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    You are in: Home / Dessert / Fried Bananas (Banana Enrolada) Recipe
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    Fried Bananas (Banana Enrolada)

    Fried Bananas (Banana Enrolada). Photo by Midwest Maven

    1/3 Photos of Fried Bananas (Banana Enrolada)

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    Total Time:

    Prep Time:

    Cook Time:

    21 mins

    15 mins

    6 mins

    PanNan's Note:

    This is posted for the World Tour 05 RecipeZaar event. I haven't tried this particular recipe yet, but I love fried bananas. This is a recipe from the Cape Verde Islands as written in The Africa Cookbook - Tastes of A Continent by Jessica B. Harris.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil to 375°F in a Dutch oven or deep fryer.
    2. 2
      Mix corn flour and sugar in a bowl. Add butter, egg, salt, rum, and milk, stirring until it forms a thick batter.
    3. 3
      Peel bananas, and cut into quarters. Mix cinnamon with brown sugar. Sprinkle half the cinnamon/ brown sugar mixture on the banana quarters.
    4. 4
      Roll banana quarters in the batter, and drop carefully into the hot oil, a few at a time. Fry 2 - 3 minutes on each side, turning once, until golden brown.
    5. 5
      Drain fried bananas on paper towels and dust with remaining cinnamon/brown sugar mixture.
    6. 6
      Continue until all banana quarters are fried and dusted. Serve warm.

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    Nutritional Facts for Fried Bananas (Banana Enrolada)

    Serving Size: 1 (198 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.0
     
    Calories from Fat 52
    15%
    Total Fat 5.8 g
    9%
    Saturated Fat 2.6 g
    13%
    Cholesterol 55.2 mg
    18%
    Sodium 197.0 mg
    8%
    Total Carbohydrate 69.6 g
    23%
    Dietary Fiber 5.5 g
    22%
    Sugars 33.8 g
    135%
    Protein 5.2 g
    10%

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