Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Dessert / Frejoles Colados Recipe
    Lost? Site Map

    Frejoles Colados

    Frejoles Colados. Photo by Darkhunter

    1/1 Photo of Frejoles Colados

    Total Time:

    Prep Time:

    Cook Time:

    24 hrs 30 mins

    24 hrs

    30 mins

    Miss Oregon's Note:

    Black Bean Dessert from Peru

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak beans in water overnight.
    2. 2
      Cook beans in water until soft and well done.
    3. 3
      Force through a strainer.
    4. 4
      In a medium pan place bean puree.
    5. 5
      add milk, sugar, cinnamon and cloves.
    6. 6
      Take to medium heat stirring constantly until thickened and the bottom of the pan can be seen.
    7. 7
      Remove from heat.
    8. 8
      Take out cinnamon sticks and cloves.
    9. 9
      Stir in 1 tablespoon of sesame seed.
    10. 10
      Transfer to a bowl and sprinkle with seasme seeds.

    Ratings & Reviews:

    • on April 02, 2010

      45

      What a different taste. Still not quite sure if I like it or not, thus the 4 stars. Truly, I think a little bit of lemon or lime juice would enhance the flavor somewhat. But that is, of course, my own opinion. Thnx for sharing your recipe, Miss Oregon. Made for PAC Spring 2010. You've been adopted. http://www.recipezaar.com/bb/viewtopic.zsp?t=327498&postdays=0&postorder=asc&start=0

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2009

      55

      !Que rico! This recipe is delicious, and a real comfort food too, despite being comparatively healthful. I used a blender for the beans since I'm too lazy to sieve them.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Frejoles Colados

    Serving Size: 1 (250 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 711.4
     
    Calories from Fat 27
    93%
    Total Fat 3.1 g
    4%
    Saturated Fat 1.2 g
    6%
    Cholesterol 6.0 mg
    2%
    Sodium 82.2 mg
    3%
    Total Carbohydrate 167.8 g
    55%
    Dietary Fiber 6.8 g
    27%
    Sugars 145.6 g
    582%
    Protein 8.5 g
    17%

    The following items or measurements are not included:

    cloves

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites