Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Dessert / Berries With Banana Cream (Fat Free) Recipe
    Lost? Site Map

    Berries With Banana Cream (Fat Free)

    Berries With Banana Cream (Fat Free). Photo by MarraMamba

    1/2 Photos of Berries With Banana Cream (Fat Free)

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    11 mins

    10 mins

    1 min

    ladypit's Note:

    This is a slight adaptation of a recipe from one of my favorite cookbooks, "500 Fat Free Recipes." This is a lovely end to your meal that you can feel reasonable eating. Healthy and decadent tasting though still helping you get all your fruit servings. I used raspberry flavored honey which was lovely, but any honey will be good here. The original recipe called for 2 cups strawberries but I really enjoyed the strawberry/blueberry combination.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Peel the bananas and slice them into rounds. Keep the rounds frozen until you are ready to make and eat.
    2. 2
      In a blender or food processor put the yogurt and honey and blend until mixed. Then add the banana rounds and process until smooth.
    3. 3
      Put some banana cream in the bottom of each parfait glass. Add some sliced strawberries and some blueberries. Add more cream and more berries until all your supplies are used up.
    4. 4
      Eat right away!

    Ratings & Reviews:

    • on July 20, 2007


      oh man. its unbelievable that this is essentially fat free. Its scrumptious, delicious, wonderful, addictive and a few other words :) Regarding peeling the banana, i found letting them sit on the counter for 5 minutes or so helped after a rinse under hot water. The banana stayed frozen. typing with sticky fingers and now back to finishing it!! Discovered on another recipe that you can peel the bananas before freezing without a change in the color :) so thats what i will do next time

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 14, 2006


      I am a big fan of yogurt and was happy to try this out. I made this for my lunch. It was really creamy, like the other reviewers said. I just added some strawberries and blueberries to it. Can't wait to try it out on the kids. Roxygirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 13, 2006


      Excellent. Hubby doesn't like plain yogurt, but the addition of the honey and banana had him saying YUMMY. The added berries just make it all the better. Served for breakfast.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)


    Nutritional Facts for Berries With Banana Cream (Fat Free)

    Serving Size: 1 (202 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 160.0
    Calories from Fat 5
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.6 mg
    Sodium 25.6 mg
    Total Carbohydrate 39.2 g
    Dietary Fiber 3.9 g
    Sugars 27.0 g
    Protein 3.2 g

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes